Wednesday, August 22, 2012

THE BEST onion rings EVER!

The BEST onion rings EVER
Oh and yes they are VEGAN

Thanks to the Vegan Stoner for the inspiration behind these! 
http://theveganstoner.com/

-What you will need-
Yellow or white onion cut into rings
Corn starch
EVOO
Whole wheat bread crumbs
Non-dairy milk of choice
Salt
Whole wheat flour
Ground red peper
Black pepper
Cutting Board, 2 dishes, baking sheet

Lets get started!

Preheat oven to 450

-Prep work-
Cut onion into rings and leave on cutting board
In dish #1 mix 1/2cup flour, 2 spoonfuls of cornstarch, 1/2cup "milk"
In dish #2 mix 1 cup bread crumbs, dash of salt, dash of black pepper, red pepper to taste, and 2Tbsp EVOO
Oil up your baking sheet

Your set up


-Note- While dipping it is super helpful to have a "wet hand" and a "dry hand"
Left hand "wet hand" pick up onion, place container #1, cover with flour mix, take coated onion from container #1 and drop into container #2
Right hand "dry hand" coat onion with bread crumb mixture and place onto greased baking sheet
**This assures the avoidance of the dreaded "club hand"**

Repeat the above process with all of your onion rings

Place into oven for 8 minutes
Flip (tongues work GREAT here)
Back for another 8 minutes

Eat alone, dip, or add to the top of your favorite bean burger!


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